“I don’t have time to exercise”

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For working mommies, “I don’t have time to exercise” is not an excuse but simply a matter of priorities. Juggling multiple roles as a woman, it is easy to put ourselves, our health and exercise on the backburner. Even if there is interest and motivation, things don’t always work out. We all know the benefits of exercise and how important it is, not only physically but also psychologically.

The internet is flooded with workout tips and routines. There are multiple apps for iOS and android with pictures for quick home workouts. But nothing beats a video showing the right way the exercise is done. So if you manage to squeeze a few minutes in the day for yourself, try these quick workout routines to get the blood pumping and erase the stress of a long day away.

Asthanga Yoga by Pranidhi Varshney

15 minute exercise routine by Chris Powell as featured on www.healthynewlife.net

10min full body workout by popsugarfitness

Additionally, dancing uninhibitedly to loud music, playing with kids or simply pacing around while on the phone will partly help too..

Featured image courtesy of blackzheep at FreeDigitalPhotos.net

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